The Truth Regarding Anger Management That Only Few Know
When you get angry, a number of things happen to your body; your temperature rises, your muscles tense up and your heart rate accelerates. Anger demands extra work from the body that can eventually cause you a lot of health problems.
Unresolved childhood issues such as resentment towards your parents getting divorced can make you carry anger around for a long time. You need to learn how to talk about what makes you angry
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