What Anger Management Classes Teach You
Everyone experiences anger. When we get upset the primary emotion we feel is anger, even if anger itself isn't the result of an event that upsets us. Anger can be triggered by another emotion. In many cases, anger is a secondary response, in reaction to another emotion coming before it.
Realizing that anger is triggered by other emotions is the first step that individuals learn in anger management classes. We learn to identify their
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