Anger Management Class 101: 5 Tips For The Frustrated!
Many people who have an anger problem feel frustrated a lot of the time. Often the feeling occurs in the build up to an anger outburst. Frustration occurs when you are prevented from getting something you want.
The feeling of frustration will be strongest when you cannot see another alternative way to get the outcome you want. This is complicated by the facts that as your anger increases you are less able to clearly think
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