Cognitive Behavioural Therapy (CBT) and Anger: Common Thinking Errors
The basic hypothesis of Cognitive Behavioural Therapy, or CBT, is that our emotions are greatly influenced by our cognitions. Or, put in plain English, "we feel what we think". Anger is, of course, a very common emotion and as such is not necessarily a problem. Getting angry occasionally can be entirely appropriate - I think we can all empathise with people who are angry because their car's been stolen or
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