Anger Management Skills & Effective Anger Release Strategies
What is anger?
Before we talk about anger management skills, we first need to talk about anger as an emotion. Anger is a normal feeling that everyone experiences. Anger can range from slight annoyance to fits of fury. Some feel anger every day, while others may only encounter it when pushed to the "breaking point."
Anger can be caused by both internal and external events, and it can affect us both
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