Self-Help Anger Management Techniques
There are many reasons for you to feel anger. If you want to get out of the vicious cycle of anger, you need to first understand where the feelings are coming from, and what to do about it. In other words, before you can control your feelings of anger, you have to understand what causes them.
Some of the most common causes of anger are frustration, hurt, becoming annoyed, harassment, feelings of disappointment or of being threatened. When
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